Keto Diet food list for beginners

 


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Cheesy Roasted Cauliflower

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  When cooking, frying, or sauteing, use unrefined coconut oil, avocado oil, and even ghee. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsps olive oil, avocado oil 1 cup unsweetened almond, coconut, or cashew milk 1 Tbsp gluten free flour 1/2 cup shredded cheddar cheese (I used sharp) 1 tsp garlic powder 1 tsp onion powder sea salt and pepper to taste, about 1/4 teaspoon each 1 Tbsp freshly chopped parsley Optional: crumbled nitrate free bacon to sprinkle on top Instructions Preheat oven to 450°F. Line a sheet pan with parchment paper. In large bowl, toss together cauliflower with olive oil. Lay cauliflower in single layer on prepared sheet pan. Season cauliflower with salt, pepper and garlic powder. Bake for about 15 minutes. Remove the cauliflower from oven and sprinkle with cheese. Return cauliflower pan to oven and continue baking for about 15 minutes or until cheese is melted and cauliflower is tender. Garnish with m
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Ranch Chicken Salad

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 This Healthy Ranch Chicken Salad is a huge hit! At just 350 calories this dish is perfect for a balanced #mealprep recipe for the new week 👌🏻💃🏻🍱☺ ️ ⭐ ️ A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. Dish by @healthyfitnessmeals will take you less than 30 minutes. ⠀ Ingredients 1 lb Chicken Breast into small pieces 1 Tbsp Olive Oil 4 Cups Greens ¼ Small Red Onion sliced ¾ Cup Cherry tomatoes halved ½ English Cucumber sliced 1 Avocado sliced ⅓ Cup Corn Fresh or canned 1 Cup Plain non-fat Greek yogurt 2-3 Cloves Garlic minced 2 Tsp Lemon Juice 2 Tbsp Onion finely chopped 1 Tbsp Dijon Mustard 2 Tbsp Fresh chives chopped 1 Tbsp Fresh chopped 1 Tbsp Fresh dill finely chopped Sea salt and pepper Instructions Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify. Pour about 1/3 of the dressing over the chicken and all
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