Keto Diet food list for beginners

 


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Cheesy Roasted Cauliflower

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  When cooking, frying, or sauteing, use unrefined coconut oil, avocado oil, and even ghee. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsps olive oil, avocado oil 1 cup unsweetened almond, coconut, or cashew milk 1 Tbsp gluten free flour 1/2 cup shredded cheddar cheese (I used sharp) 1 tsp garlic powder 1 tsp onion powder sea salt and pepper to taste, about 1/4 teaspoon each 1 Tbsp freshly chopped parsley Optional: crumbled nitrate free bacon to sprinkle on top Instructions Preheat oven to 450°F. Line a sheet pan with parchment paper. In large bowl, toss together cauliflower with olive oil. Lay cauliflower in single layer on prepared sheet pan. Season cauliflower with salt, pepper and garlic powder. Bake for about 15 minutes. Remove the cauliflower from oven and sprinkle with cheese. Return cauliflower pan to oven and continue baking for about 15 minutes or until cheese is melted and cauliflower is tender. Garnish wi...
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PESTO CHICKEN BAKE WITH CAULIFLOWER (LOW CARB, GLUTEN-FREE)

  This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.   INGREDIENTS  1 head Cauliflower (cut into florets)  1 tbsp Olive oil  1 lb Shredded chicken (cooked)*  3/4 cup Basil pesto  1/4 cup Heavy cream (or coconut cream)  1 cup Mozzarella cheese (shredded, divided)  Sea salt  Black pepper  Fresh basil (cut into ribbons for garnish - optional)   INSTRUCTIONS 1. Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a 9x13 in (23x33 cm) casserole dish. (You can line with foil or parchment paper if desired. I used a stoneware dish so it wasn't necessary.)   2. Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.   3. Reduce oven temperature to 350 degrees F (177 degrees C).   4. Mix the shredded...
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