Keto Diet food list for beginners

 


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Cheesy Roasted Cauliflower

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  When cooking, frying, or sauteing, use unrefined coconut oil, avocado oil, and even ghee. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsps olive oil, avocado oil 1 cup unsweetened almond, coconut, or cashew milk 1 Tbsp gluten free flour 1/2 cup shredded cheddar cheese (I used sharp) 1 tsp garlic powder 1 tsp onion powder sea salt and pepper to taste, about 1/4 teaspoon each 1 Tbsp freshly chopped parsley Optional: crumbled nitrate free bacon to sprinkle on top Instructions Preheat oven to 450°F. Line a sheet pan with parchment paper. In large bowl, toss together cauliflower with olive oil. Lay cauliflower in single layer on prepared sheet pan. Season cauliflower with salt, pepper and garlic powder. Bake for about 15 minutes. Remove the cauliflower from oven and sprinkle with cheese. Return cauliflower pan to oven and continue baking for about 15 minutes or until cheese is melted and cauliflower is tender. Garnish wi...
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Chicken and Cucumber Salad

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This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime. 🍽 Servings: 1 Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.   ➡ ️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g
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