Keto Sushi

This makes a total of 3 servings of Keto Sushi. Each serving is just over 1 1/2 rolls, which comes out to be 353 Calories, 25.7g Fats, 5.7g Net Carbs, and 18.3g Protein.

I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it.


The Preparation

16 oz. Cauliflower

6 oz. Cream Cheese, softened

1-2 tbsp. Rice Vinegar (unseasoned)

1 tbsp. Soy Sauce (or coconut aminos)

5 sheets Nori

1 6 inch Cucumber

1/2 medium Avocado

5 oz. Smoked Salmon (or any seafood)

The Execution

Using a food processor, rice the cauliflower into rice-sized pieces by pulsing.

Slice the cucumber on each end, then place the cucumber upright and slice off each side. Discard the middle and slice about 2 side pieces into small strips. Set aside in the fridge.

In a very hot pan, add cauliflower rice and cook. Season with soy sauce as the cooking process happens, about 1 tbsp.

Once the cauliflower is finished up and dried out some, add to a bowl with cream cheese and rice vinegar. Mix together well and set in the fridge until cool.

Once the rice mixture is cooled, slice 1/2 an avocado into small strips and scoop out of the shell.

Put a nori sheet down on a bamboo roller covered with saran wrap (this helps with sticking). Spread some of the cauliflower rice mixture over the nori sheet, add fillings and roll tightly

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