Ranch Chicken Salad

 This Healthy Ranch Chicken Salad is a huge hit! At just 350 calories this dish is perfect for a balanced #mealprep recipe for the new week👌🏻💃🏻🍱☺️⭐️


A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. Dish by @healthyfitnessmeals will take you less than 30 minutes.

⠀

Ingredients

1 lb Chicken Breast into small pieces

1 Tbsp Olive Oil

4 Cups Greens

¼ Small Red Onion sliced

¾ Cup Cherry tomatoes halved

½ English Cucumber sliced

1 Avocado sliced

⅓ Cup Corn Fresh or canned

1 Cup Plain non-fat Greek yogurt

2-3 Cloves Garlic minced

2 Tsp Lemon Juice

2 Tbsp Onion finely chopped

1 Tbsp Dijon Mustard

2 Tbsp Fresh chives chopped

1 Tbsp Fresh chopped

1 Tbsp Fresh dill finely chopped

Sea salt and pepper

Instructions

Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.

Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.

Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.

To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy.

Comments

Post a Comment

Popular posts from this blog

Cheesy Roasted Cauliflower

Image
  When cooking, frying, or sauteing, use unrefined coconut oil, avocado oil, and even ghee. makes 4 servings Ingredients: 1 large cauliflower head cut into florets (about 4 cups of florets) 2 Tbsps olive oil, avocado oil 1 cup unsweetened almond, coconut, or cashew milk 1 Tbsp gluten free flour 1/2 cup shredded cheddar cheese (I used sharp) 1 tsp garlic powder 1 tsp onion powder sea salt and pepper to taste, about 1/4 teaspoon each 1 Tbsp freshly chopped parsley Optional: crumbled nitrate free bacon to sprinkle on top Instructions Preheat oven to 450°F. Line a sheet pan with parchment paper. In large bowl, toss together cauliflower with olive oil. Lay cauliflower in single layer on prepared sheet pan. Season cauliflower with salt, pepper and garlic powder. Bake for about 15 minutes. Remove the cauliflower from oven and sprinkle with cheese. Return cauliflower pan to oven and continue baking for about 15 minutes or until cheese is melted and cauliflower is tender. Garnish wi...
Read more

PESTO CHICKEN BAKE WITH CAULIFLOWER (LOW CARB, GLUTEN-FREE)

  This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.   INGREDIENTS  1 head Cauliflower (cut into florets)  1 tbsp Olive oil  1 lb Shredded chicken (cooked)*  3/4 cup Basil pesto  1/4 cup Heavy cream (or coconut cream)  1 cup Mozzarella cheese (shredded, divided)  Sea salt  Black pepper  Fresh basil (cut into ribbons for garnish - optional)   INSTRUCTIONS 1. Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a 9x13 in (23x33 cm) casserole dish. (You can line with foil or parchment paper if desired. I used a stoneware dish so it wasn't necessary.)   2. Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.   3. Reduce oven temperature to 350 degrees F (177 degrees C).   4. Mix the shredded...
Read more